"This is my second round of Stroller Fitness with Cas! These classes are a highlight of my week - Cas is always cultivating ways to encourage and motivate us! Her classes provide a good challenging workout and a sense of community which can sometimes be hard to find after having a baby! I can't thank Cas enough for how big of a role she has played in my overall postpartum well-being both physically and mentally!"

"Cas has a unique ability to make everyone in her exercise classes feel included, safe, strong and laugh out loud all at the same time. I have attended her Women's Only and Stroller classes at different stages of my life and they do not disappoint. I have gained confidence in being able to move my body and do things I didn't think I could do, as well as actually enjoy running for the first time in my life. Cant sing enough praises!" 

"I found Cas' Stroller Fitness almost accidentally, scrolling Instagram, but attending Cas' classes helped me find myself when I felt so lost, as a new first time mom. I was an elite athlete and playing university hockey during my undergrad. Fitness has always been important to me and I was very motivated to join a stroller fitness group for the exercise and social interaction postpartum. I was initially weary because I was worried the classes would be too gentle. Cas' classes are tough and intense, but in a way that protects our changing bodies and is mindful of a weaker pelvic floor. I leave each class drenched in sweat and physically fulfilled and with a full heart. These classes helped me fill my cup, so I could give my everything to my daughter. Cas also helped me tailor the workouts so I could play in a hockey tournament 4 months postpartum. My team won and I was the tournament leading scorer!"

"My daughter Presley and I have loved working out at the Stroller Bootcamps with Cas this summer! These workouts have not only created so many memories for us but the workouts have made me feel like myself again."