OILED & FIT @ HOME
Your next best sweat is at HOME!
No fancy back drop...
No hair and make up done...
No staged plant off to the side...
No fluff!
Only solid 15-25 min workout videos that focus on muscular endurance to support you in building long, lean and strong muscles. Videos will feature sets for your upper body, core, lower body & full body! Oh and cardio... I love LOVE cardio (enough for the both of us!)
I'm a personal trainer and mother of 3 who has become obsessed with helping other women feel strong, vibrant and capable!
I want YOU to see YOU in these videos!
How lucky am I to be able to introduce you to REAL women in my life who love a good sweat - Check out Level 2!!!
Women who are juggling work, babies, kids activities, grocery shopping, car appts, cleaning their home, dentist appts, some going back to school and all the while still trying to figure out what's for dinner?!?!
Let's carve out 20 minutes each day for YOU.
To feel like YOU.
To move YOUR body with intention.
To fill YOUR cup.
To feel progression and accomplishment.
Choose your path...
Level 1:
Have access to a library of workouts! These videos are on a private Instagram page. Once enrolled you will be emailed a specific link inviting you to join this PRIVATE account. You can simply scroll through the grid to find the workout you want. Each workout will be labeled with muscle group focus as well as the time it will take to complete. Note: you will also have to ability to print a tracking sheet to help support your goals and consistency.
I'm also keeping things fresh by adding 4 NEW Workouts weekly!
Level 2:
You will have access to everything offered in Level One but in ADDITION you will also have the opportunity to join a PRIVATE Facebook Accountability group. Inside this group you will find extra challenges, support, laughter, connection with other women as well as OPEN Q&A with me! I will also be offering 2 LIVE workouts each month within this group.
*the link to join this group will also be emailed to you.
Yep, Level 2 is my personal favourite!
Level 3:
You will have access to everything offered in Level One and Two, but in Level Three you will have one on one time with me.
I'll be here to support your consistency, keep you accountable personally as well as guiding you with specific workouts to help you reach your goals (and then we'll set new ones!). This level also gives you TWO forty five minutes sessions with me during that month (in person or online depending on location)
Important!!
When enrolling into Level 1, 2, or 3 it is SO IMPORTANT you provide your email when registering because I have a "Welcome Email" I want to send you!
Your "Welcome Email" holds every link you will need to access the online library, accountability group and zoom links to join a LIVE workout as well as your tracking sheet!
New Here? Yay! Welcome! No matter what level you register with you will be offered a FREE 30 min consultation. We will review form, intensity levels as well as cover any questions you may have!
I can hardly wait to sweat it out together!
Cost:
Level 1 - $108.00 (+hst) / month
Level 2 - $133.00 (+hst)) / month
Level 3 - $233.00 (+hst) / month
You will have access to your Level of choice for the entire month.
2-3days before the following month you will be emailed a direct link to reenrol. You can choose the same level again or maybe you'd like to choose a different level.
*By not reenrolling into a level you will be removed from all private communities effective the 1st of the following month.
**Please note a PAR Q (Physical Activity Readiness Questionaire) will need to be signed and sent back to me before I grant your access into the Online Library or Accountability Group.
*** By enrolling into OILED & FIT @ HOME I agree to all terms, conditions, policies and procedures.
Note: ProRated rates available when joining mid month!
Referral Program!!!
Why? Because I want to say THANK YOU for your support and belief! I'm here because of YOU!
You will receive a 10% discount on your workouts for each friend you refer.
( please note: this is a one time discount for that month)
Example: Refer 2 friends who join us for the month of March and you will receive a 20% discount for your March workouts. Have your friend leave your name in the "note section" when enrolling so I can email you the discount code to enter when you sign up.
** Something Extra** - you also receive an extra discount for every 6 months you sign up consecutively! Those details will be shared with you in your welcome email!
Thank you again SO MUCH for being here!