Welcome to OILED & FIT @ HOME
Your Next Best Sweat Is @ HOME!
No fancy back drop...
No hair and make up done...
No staged plant off to the side...
No fluff!
Only solid 15-25 min pre-recorded workout videos that focus on muscular endurance to support you in building long, lean and strong muscles. Videos will feature sets for your upper body, core, lower body, compound workouts, cardio & full body!
I want YOU to see YOU in these videos!
Just because we're online doesn't mean we can't experience connection and feel like a part of something.
Some online sweats feature REAL women in my life who love a good sweat - Women who are juggling work, babies, kids activities, grocery shopping, car appts, cleaning their home, dentist appts, some going back to school and all the while still trying to figure out what's for dinner?!?!
Let's carve out 20 minutes each day for YOU.
To feel like YOU.
To move YOUR body with intention.
To fill YOUR cup.
To feel progression and accomplishment.
Where are the workouts?
Currently there are 100+ sweats in our Library. These videos can be found on a private Instagram page (@oiled.and.fit.at.home). Once enrolled you will be emailed a specific link inviting you to join. Request to follow and then I will grant you access... SIMPLE!
You can scroll through the grid to find the workout you want. Each workout will be labeled with muscle group focus as well as the time it will take to complete.
I'm also keeping things fresh by adding 4 NEW Workouts weekly!
Accountability is KEY
Important!!
When enrolling it is SO IMPORTANT you provide your email when registering because I have a "Welcome Email" I want to send you!
Your "Welcome Email" holds every link you will need to access the online library, accountability group and zoom links to join a LIVE workout!
New Here? Yay! Welcome! No matter what experience you come in with you will be offered a FREE 30 min consultation. We will review form, intensity as well as cover any questions you may have!
I can hardly wait to sweat it out together!
Cost:
$108.00 (+hst) / month (Online Library AND Accountability Group)
$88.00 (+hst / month) Online Library only
*Please note: By not registering for the following month you will be removed from all private communities effective end of day on the 1st of the following month.
*Please note a PAR Q (Physical Activity Readiness Questionnaire) can be found on the FAQ, Policy and Procedure page. You MUST be able to answer NO to all 7 questions before registering for ANY class, session or workout
*By enrolling into OILED & FIT @ HOME I agree to all terms, conditions, policies and procedures.
Note: ProRated rates available when joining mid month!
Referral Program!!!
Why? Because I want to say THANK YOU!
You will receive a 10% discount on your workouts for each friend you refer.
( please note: this is a one time discount for that month)
Example: Refer 2 friends who join us for the month of March and you will receive a 20% discount for your March workouts. Have your friend leave your name in the "note section" when enrolling so I can email you the discount code to enter when you sign up.
** Something Extra** - you also receive an extra discount for every 6 months you sign up consecutively! Those details will be shared with you in your welcome email!