Find Your Tribe
Becoming a mother is the most INCREDIBLE gift but its also one of the most isolating things you can do. How ironic right? You've created another human and now you feel lonely. I'm a mother of 3 and I completely understand how you're feeling. Getting outside with your babe is so important for you both and for you Mama, it's essential for your physical & mental health. I believe mothers should be surrounded by mothers, it's vital. Motherhood was never meant to be done alone, so let's do this together.
What Happens at your class?
Classes are 60 mins in length outside with babe in stroller. We will make our way around the park walking, light jogging with also the option to run. We will stop throughout the class on an average of 4 times to complete different circuits such as lower body, upper body as well as core. These are full body workouts and you're going to love them!
What Do You Bring?
Water, yoga mat and hand weights (3lbs - 5lbs are perfect!)
& anything else babe may need!
How Long Is A Session? Cost?
During April , May, June, September and October I offer sessions. Each session is 2 mornings per week for 4 weeks.
Cost - $96+hst (4 weeks, 8 classes)
Each session will run monthly!
Note: The odd month may be 5 weeks long (adding 2 classes to that month)
In July and August I run as DROP IN ONLY. Each Class is $12 and you simply purchase the classes you'd like to attend.
Pelvic Floor Physiotherapy
It is STRONGLY ENCOURAGED to make an appointment with a Pelvic Floor Physiotherapist before your session. We want you to get the best workout ever while being safe. Learning more about your body during pregnancy and after baby arrives is one of the best things you can do and I guarantee you will get more out of your workouts! Modifications are always offered but to have a true personal experience we encourage you to have this appointment.
Angela Growse PT was who I went too when I had my babies! You can find her at Pro Function Health Care (519)601-7761. Please tell her Cas sent you!
Dayna Morellato is an Orthopaedic and Pelvic Health Physiotherapist and she's another recommendation for you! (519.601.8855) Please tell her Cas sent you!!
Did You Miss A Class?
No Worries! Postnatal life is busy and unpredictable sometimes. To make up your class simply pop into another class in the SAME SESSION. Unused classes can ONLY be carried into the following session if you have registered for the following session.
Running 5 mins late? No big deal! At the beginning of every session I'll ensure you have my cell # so we can stay connected and I can let you know where our first stop will be!
July & August Drop In
Wednesday July 2nd @ 9:30am
Monday July 21st @ 9:30am
Wednesday July 23rd @ 9:30am
Monday July 28th @ 9:30am
Wednesday July 30th @ 9:30am
Come to any & all classes you can! Simply bring $12 cash or send an e-transfer to [email protected] - registration is not necessary!
Meeting Location - 1085 Commissioners Rd West (Main Storybook Gardens Entrance - drive down the slight hill through the stop sign and use the parking lot on the left)
By registering for Stroller Fitness I agree to all Terms, Conditions and Policies*
*NEW* - Flex Pass
New this 2025 Season is OILED & FIT Flex Pass.
- Sold in packages of 8
- Use during September & October
- October 31st is the LAST day of the Fall Session
-Use you flex pass ANY class & ANY day of the week!
Extra: You don't need too, but I would appreciate a quick heads up if you're coming to class just so I can keep an eye out for you! Lets make sure you have my cell # so you can shoot me a text that morning!