Find Your Tribe
Becoming a mother is the most INCREDIBLE gift but its also one of the most isolating things you can do. How ironic right? You've created another human and now you feel lonely. I'm a mother of 3 and I completely understand how you're feeling. Getting outside with your babe is so important for you both and for you Mama, it's essential for your physical & mental health. I believe mothers should be surrounded by mothers, it's vital. Motherhood was never meant to be done alone, so let's do this together.
What Happens at your class?
Classes are 60 mins in length outside with babe in stroller. We will make our way around the park walking, light jogging with also the option to run. We will stop throughout the class on an average of 4 times to complete different circuits such as lower body, upper body as well as core. These are full body workouts and you're going to love them!
What Do You Bring?
Water, yoga mat and hand weights (3lbs - 5lbs are perfect!)
& anything else babe may need!
How Long Is A Session? Cost?
During April , May, June, September and October I offer sessions. Each session is 2 mornings per week for 4 weeks.
Cost - $96+hst (4 weeks, 8 classes)
Each session will run monthly!
Note: The odd month may be 5 week long (adding 2 classes to that month)
In July and August I run as DROP IN ONLY. Each Class is $12 and you simply purchase the classes you'd like to attend.
Pelvic Floor Physiotherapy
It is STRONGLY ENCOURAGED to make an appointment with a Pelvic Floor Physiotherapist before your session. We want you to get the best workout ever while being safe. Learning more about your body during pregnancy and after baby arrives is one of the best things you can do and I guarantee you will get more out of your workouts! Modifications are always offered but to have a true personal experience we encourage you to have this appointment.
Angela Growse PT was who I went too when I had my babies! You can find her at Pro Function Health Care (519)601-7761. Please tell her Cas sent you!
Dayna Morellato is an Orthopaedic and Pelvic Health Physiotherapist and she's another recommendation for you! (519.601.8855) Please tell her Cas sent you!!
Did You Miss A Class?
No Problem! I get it and I've been there. Life with baby can be very unpredictable some times! If you miss a class, don't sweat it! Simply pop into ANY other stroller class in the SAME month. Make up classes will not be carried over into the following session.
Meeting Location - Springbank Park
West Entrance - 1205 Commissioners Rd W