Hey! I'm Cas and I'm thrilled you're here. I'm a mama to 3 who loves a good sweat because exercising is the time I feel most happy and like me. I'm a Personal Trainer and Fitness Instructor (10 years experience) and I have become addicted to showing other women just how STRONG they are!

I hope you'll join me and have the most fun working out ever! REALLY...I mean it! You're going to have a blast! This experience however is going to be more than just a workout. I want to share all my secrets and sets with YOU & to truly give you the BEST experience. I'm passionate about what I do and what I can offer you.

NEW to OILED & FIT is our Online private community that's just for us! OILED & FIT @ HOME is your next best sweat! You don't need the fancy staged wall or the snake plant in the corner... you just need a set of dumbbells and a dynamite set! 

& lets address the elephant in the room... you may be wondering, "Why doesn't she have a perfect head shot here? Why isn't her hair done and and why isn't her make up on? Where's the filter?" Well... Thats not me. You will always see me with my hat on, music pumping and sweat down my back... that's who is going to be leading you in your workout. Everything about your experience here at OILED & FIT will be raw, honest and down to earth & that starts with me.